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Sometimes all you need is just a quiet walk. Allowing yourself to reconnect to your soul again even in a mundane space. Not running nor chasing, just let your feet walk and absorb the simplicity and complexity of life so you can be grateful again.
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Sometimes all you need is just a quiet walk. Allowing yourself to wonder and appreciate stories from other people. Connecting, asking, and listening even to old stories about how tough life is yet still wonderful.
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Sometimes all you need is just a quiet walk. Allowing yourself to look beyond the surface of life and see the hearts and the soul of each individual.
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Sometimes all you need is just a quiet walk. Allowing yourself to sit in silence and be inspired by the people around you for showing up each day.
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Sometimes all you need is just a quiet walk. Allowing yourself to be at peace even in the gray space.
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A glad heart make a cheerful face, but by sorrow of heart that is spirit is crushed.
Proverbs 15:13, ESV
Anxiety in man's heart weighs him down, but a good word makes him glad.
Proverbs 12:25, ESV
A tranquil heart gives life to the flesh, but envy makes the bones rot.
Proverbs 14:30, ESV
A joyful heart is good medicine, but a crushed spirit dries up the bones.
Proverbs 17:22, ESV
Better is a poor person who walks in his integrity than the one who is crooked in speech and is a fool.
Proverbs 19:1, ESV